７８ Good Night’s Sleep

７８　Good Night’s Sleep【Space Travel】Dialogue with the Universe

○Goal ：Full of energy all day long.

○Tips for Getting a Good Night’s Sleep [1]
1) Disinfect the bedding with sunlight
2) Exercise during the day
3) Limit napping to 15 to 20 minutes
4) Limit caffeine at least 6 hours before bedtime
5) Take a warm bath
6) Keep the lights down
7) Praise yourself on your bed to see a good dream （The ways to get back to sleep）
8) Stretch and shorten your toes and ankle pleasantly on the bed（The ways to get back to sleep）
9) Wear a mask if your throat hurts
10) If you stop breathing, consult a doctor



【Reference+】
1.”How to Sleep Better: Tips for Getting a Good Night's Sleep.”at helpguide.org
https://www.helpguide.org/articles/sleep/how-to-sleep-better.htm

【Change log】
20170406 Start
20170502　Addition of a photo