７３ Health Care #SpaceTravel
７３－１ Exercise・・・Go to Ｎｏ．７４ Exercise
７３－２ Food
７３－２－１ Space Food Ｍenu
☆I considered space food menu with a focus on sweet
potato. This menu is based on
"Dietary Reference Intakes for Japanese"
(2010 edition, Ministry of Health), and "food
composition database"(Ministry of Education).
○Sweet potatoes 4, salmon 2
cans, boiled eggs 2, natto 1 package , soy milk 1.5 cups,
spinach 1.5 bunch.
○In these six items six out · You can meet the Dietary Reference
Intakes for Japanese
adults.
○Most important problem is how to farmed salmon in the universe.
７３－２－２ Health food・・・Go to Ｎｏ．７５ Health food
７３－２－３ Blood pressure management
７３－２－３－１ Basic
☆ In my case, I reduced the intake of salt and my weight
and stopped the coffee, the blood pressure has fallen.
７３－２－３－２ Blood pressure drops! Simple Pot-au-feu
○In my case (standard body weight) effect comes out in 2 to 3 days.
○Yield：4 servings
○Prep time：10mins, Cook time：50mins, Total time ：50 mins
○Step １
（Ingredients and Preparation）
Chicken breast ２pieces(Cut into 2.5 cm pieces)
Olive
oil ２tbsp
Onion １(Cut the onion in half and cut the halves into ５ wedges)
Carrot １(every skin and cut in half lengthwise, and
cut into 1.3 cm slices)
Green
onion
１
Cabbage １／４
Broccoli
１(cut easily for eating) -
Garlic ２cloves（slice）
Ginger ５cm（shred）
Shiitake
mushrooms ３（slice）
Canned
tomatoes (chopped) 400g
Water ２cups
（Action）
・Heat olive oil. When pressure
cooker is hot, add the Chicken breasts and lightly fry.
・Add ingredients. Cook
under pressure(Low heat) for １ minute.
・Then stop the fire but
maintain high pressure for ３ minutes.
○Step ２
（Ingredients and and Preparation）
Consomme ２(Ajinomoto brand "Consomme" 5.3g×2)
Curry
roux
30g（In the case of House brand "Vermont Curry"）
（Action）
・Melt the roux and
complete when a little stickiness comes out.
７３－３ Self Control ・・・Go to Ｎｏ．６１ Self Control
７３－４ Good Night’s Sleep ・・・Go to Ｎｏ．７６ Good Night’s Sleep
７３－５ Anti aging
７３－５－１ ANTI-AGEING DRUG ？[1] [2] [3] [4]
○In studies [on mice], Nicotinamide
mononucleotide ("NMN" and "β-NMN") has shown to
reverse age-related arterial dysfunction by decreasing oxidative stress.
○NMN is a nucleotide derived
from ribose
and nicotinamide in the body.
○Ability to make NMN is reduced by aging.
○The anti-ageing properties will be tested on humans in July 2016.
・・・Oriental Yeast Co.,
Ltd. (OYC, in Japan) is now providing highly qualified fully physiologically
active, beta-Nicotinamide mononucleotide (NMN) as to support basic research in
not only Academia but also Pharmaceuticals.
＜Toxity＞
○NMN activates the cells of leukemia, would encourage growth. [4]
＜Food containing a lot of NMN＞: Broccoli, cabbage, avocado [5]
＜Supplement＞・・・Now in clinical trials
・ (NMN) Nicotinamide
β-Mononucleotide 120mg×30 capsules $57.97 ($5.80 / 10
Items) + $5.70 shipping Fractal
Health [6]
（120 mg's Nicotinamide Mononucleotide 100 mg's grape seed extract 100
mg's green tea extract 20 mg's ginger 55 mg's ascorbic acid 5 mg citric acid）
＜Researchers＞
・David Andrew Sinclair ／The Paul F. Glenn Laboratories for the Biological Mechanisms of
Aging at Harvard Medical School.
７３－５－２ Alternative substances of anti-ageing drug ？
☆Since NMN is expensive in
clinical trials, I want to pay attention to niacin (nicotinamide is less
toxic).
○What is niacin？
・Niacin presents as nicotinamide in the animal
food and presents as nicotinic acid in vegetable foods.
・Nicotinic acid is taken up by the liver and converted into nicotinamide.
＜Toxity of nicotinamide＞
・Nicotinamide may be toxic to the liver at doses exceeding 3 g/day
for adults. [7] [8]
＜Nutritional sources＞
・Niacin, is found in a variety of: Peanuts, Mushrooms (portobello,
grilled), Avocados, Green Peas (fresh), and certain fish and animal meats.
＜Supplement＞
○Nicotinamide 500mg 100 capsules・・・at amazon
・Nature’s way ＄4.39
・Now Foods ＄6.45
○Effect
☆ In my case, I continued the supplement of nicotinamide
and astaxanthin for 4 months and it was effective for pain in my eyes, muscles
of my arms, finger joints.
＜Consumption＞
· Consumption of vitamin B group increases with stress,
excessive carbohydrate · lipid · alcohol intake, pregnancy, lactation etc.
７３－５－３ Genetic therapy
○Experiment to extend telomere by intravenous
infusions of an engineered virus which products an enzyme called telomerase.(2016) [9]
※Telomere and telomerase：When spread to the body’s cells, the enzyme generally extends the
length of DNA caps(:Telomere) on the ends of chromosomes, which naturally wear
down with cellular aging.
７３－５－４ Dementia prevention
○Ear massage: improve blood flow in the brain [10]
Use your thumb and index fingers to gently massage
your ear lobes in small circles. After a few delicious minutes move
your fingers up to the middle of the outside of your ears, and gently rotate
your entire ear in circles. Great for tension in the upper body and over
thinking.
Your ear lobes are energetically linked to your
brain. When the right ear lobe is massaged it allows the left brain and
pituitary gland to become stimulated. When the left ear lobe is massaged
it allows the right brain and pineal gland to become stimulated, giving you a
whole brain experience.
○Oxytocin
secreted from the pituitary
gland by massage also calms the excitement
of the amygdala. [11]
７３－５－５ Alzheimer prevention
○It is the cause of 60% to 70% of cases of dementia. [12]
○Advances in brain imaging techniques allow researchers to see the
development and spread of abnormal amyloid(amyloid β) and tau proteins in the
living brain. [13]
○Sleep and aerobic exercise are effective for excretion and
degradation of amyloid β. [14]
７３－５－６ Myocardial infarction and cerebral
infarction prevention
○Periodontal disease bacteria easily enter the
blood vessels, causing plaque (fat deposits). [15]
○Periodontal disease prevention：Removal of bacterial plaque
・Brushing teeth, dental floss
・Saliva secretion:(ex. By chewing gum)
☆ Removal of dental plaque: By
walnut, honey, raisin and green tea
※Dental plaque can be dropped with α-linolenic
acid contained in walnut.
Sujatha Rajaram”The Walnuts and Healthy Aging
Study (WAHA): Protocol for a Nutritional Intervention Trial with Walnuts on
Brain Aging” at - NCBI -
National Institutes of Health 20170110
※Honey has antimicrobial properties and is expected to have a preventive
effect on periodontal disease, but if you eat too much, it raises blood sugar
level.
Tahereh
Eteraf-Oskouei1 and Moslem Najafi”
Traditional and Modern Uses of Natural Honey in Human Diseases: A Review” at - NCBI -
National Institutes of Health 201306
※Raisins contain oleanolic acid. This chemical helps stop certain kinds of
plaque from forming on your teeth.
※Green
tea has in it is catechins. Catechins stop the formation
of plaque.
Mathur A “Efficacy of
green tea-based mouthwashes on dental plaque and gingival inflammation.” at - NCBI -
National Institutes of Health 2018
○Tooth brush care: The toothbrush fungus used
for 3 weeks will be 80 times the domestic wastewater!
・Ultraviolet rays sterilization can be done by
placing toothbrushes on the veranda, the window etc. at the time zone where
there are a lot of ultraviolet rays from around 10 o'clock in the morning to
around 2 pm. (Indoors,
even cloudy days, even once a week OK! .)
Poonam Tomar
“Evaluating sanitization of toothbrushes using ultra violet
rays and 0.2% chlorhexidine solution” at - NCBI -
National Institutes of Health 2015
７３－６ NEWS
○＜IPS cell＞Succeeded in
high-efficiency proliferation of cancer killing immune cells in mouse ／group of Professor Hiroshi Koumoto (Immunology), Institute for
Frontier Life and Medical Sciencse, Kyoto University [20]
【Reference】
1. Nicotinamide
mononucleotide - Wikipedia
2. MIKE HUYNH ”SCIENTISTS ARE
CLOSE TO DISCOVERING AN ANTI-AGEING DRUG FOR HUMANS” at D’MARGE 2016
3.
Oriental Yeast Co., Ltd.
4.
WIRED”未来の“若返り”サプリメント「NMN」の研究” 2015
5. “Why BROCCOLI could reverse the signs of ageing: Compound in the vegetable
'slows down vision loss and middle-age spread'”at Dailymail online）
6.(NMN) Nicotinamide β-Mononucleotide
7. Niacin
- Wikipedia
8. Nicotinamide
- Wikipedia
9. Beth Mole”CEO tests “crazy” genetic therapy on herself, claims it added 20
years of life” at arstechnica 2016
10.CAROLE
BOURNE “Teach Yourself 8 Of The Best Ear Massages:”20100329
11.Ｎｏ．３９－３－２ Limbic system
12. Alzheimer's disease (AD) - Wikipedia
13.
A lzheimer's Disease Fact Sheet - NIH
14. Amyloid beta (Aβ or Abeta)
- Wikipedia
15.Xiaojing Li, Kristin M.
Kolltveit, Leif Tronstad, and Ingar Olsen
“Systemic Diseases Caused by Oral Infection”at Ntional Institute of Health
20001013
20.Cancer
Research 20161122
【Change log】
20170122 Addition of Tooth brush care
20170225 Revision of potato recipe (prevention of scorching)
20170630 Addition
of Basic of Blood pressure management
20170802 Addition
of description on Alzheimer's disease
20170131 Described
the effect of nicotinamide
20180213 Deleted Alzheimer's disease prevention food
20180924 Delete Japanese table
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