７６ Health Food

７６　Health Food 【Space Travel】Dialogue with the Universe

＜Boost your immune system＞ 
Garlic, Komatsuna, Kumquats [1], Cabbage, Ginger
＜Myocardial and cerebral infarction prevention＞
Fish (DHA, EPA), Walnut, Honey, Raisin and Green tea [2]
＜Prevention of hypertension＞
Cocoa, Fish (protein, DHA, EPA), Natto, Blueberry, Tomato
＜Improvement of hay fever＞
Lotus root (with skin, 3 slices per day), Wasabi, Banana, Perilla [3], Onion
＜Blood sugar value adjustment＞ 
Tomato juice (lycopene), mushrooms, Seaweeds, Nuts, Broccoli, Onions, Vinegar, Guava tea
※How to drink tomato juice: 1 glass of cup before breakfast. （Add 1 spoonful of olive oil and heat.）
＜Dementia prevention＞ 
Camembert cheese (1-2 cuts), Fish (DHA, EPA), Linseed oil, Natto, Shiitake mushroom, Coffee [4]
＜Aging prevention＞ 
Cocoa, Fish (DHA, EPA), Nuts, Broccoli (NMN), Cabbage (NMN), Salmon (astaxanthin)


【References】
1. “4 Amazing Benefits Of Kumquat”at STYLECRAZE　20160623 
http://www.stylecraze.com/articles/amazing-benefits-of-kumquat/#gref
2.Ｎｏ．７４－５－６　Myocardial infarction and cerebral infarction prevention
3.Perilla - Wikipedia
4. Hayley Hobson “10 Foods That Prevent Dementia & Alzheimer's” at mindbodygreen.com 20130205
http://www.mindbodygreen.com/0-7613/10-foods-that-prevent-dementia-alzheimers.html